The Freedom In You

8 Week Integrative Life Coaching Strategies Course

This 8-week integrative program features prerecorded coaching sessions focused on cognitive behavior tools and creation principles. Additionally, the course provides emotional release tools to support your processing and progress.

This Course Includes:

8 Video Lessons on Principles
8 Hours of Live Coaching on Zoom
Emotional Release Tools
Weekly applicable assignments

What You Will Learn...

Better connect with those you
love
Understand what your body is telling you
Communicate effectively even during conflict

Work through past trauma

Love yourself

Become intentional with your life and vision

More Information

The Freedom In You

8 Week Life Coaching Series

Outline

Lesson 1: Truth & Connection

Connection is a fundamental need for humanity. Discover the choices and beliefs that create barriers between us and others, inhibiting our ability to have true connection. Learn ways to change our patterns to make genuine connection possible.

Lesson 2: Addictions

In this lesson, we discuss what addictions are, what feeds them, and how to break free from existing patterns.

Lesson 3: Recognizing Truth Through Emotions

Our emotions are a powerful indicator of what is happening under the surface. In this lesson we discuss how to identify our own personal patterns of disconnection and discover the root of what we are feeling.

Lesson 4: Self Accountability

Self accountability is a key precursor to the creation process. Learn how to break the patterns of co-dependency and disempowerment and be in integrity in all you do.

Lesson 5: Boundaries

Tired of feeling like you're being pulled in a million directions? There's a good chance there's a boundary being violated. In this lesson you'll learn what boundaries are and how to make sure that they are healthy so that you can take your power back and be intentional with what you allow in your life.

Lesson 6: Forgiveness

Learn about what forgiveness is, why it's a key element in our own healing and how to do it effectively.

Lesson 7: Conscious Correction

In this class, we will explore how to make intentional corrections that guide us toward our desired goals. Additionally, we will delve into understanding how to let go of things we need to change without carrying the burden of shame